Struggling to Fall Asleep? This Simple Hack Might Help
For many, falling asleep can be a challenging task. The distractions of noise pollution and racing thoughts about work and chores often keep us awake at night. While various tips and tricks claim to aid in quick sleep, not all methods work for everyone. One social media user, Heather Gordon, has shared a unique technique that she swears helps her and her family fall asleep quickly.
Heather revealed her hack in a video on Instagram, suggesting that it is particularly useful when waking up in the middle of the night and struggling to return to sleep. The method involves simple eye movements with closed eyes to facilitate drifting off.
The process includes looking up, down, left, and right, followed by circular eye movements in both directions. Bringing the eyes to the center in a cross-eyed position completes the routine. Heather attests that repeating these steps until falling asleep has been effective for her.
Commenters on the post have praised Heather’s hack, expressing surprise at its efficacy in aiding them back to sleep during the night. Some have even shared their success stories, affirming the method’s usefulness.
In addition to such hacks, the NHS’s Every Mind Matters campaign offers tips for better sleep, including establishing a bedtime routine, avoiding electronic devices before bed, not forcing sleep, and improving sleep quality through diet and exercise. These measures aim to enhance sleep hygiene and promote a restful night’s sleep.