Parents of children aged 3 to 12 have received valuable guidance from the NHS on managing a common issue known as “growing pains,” which refers to leg discomfort experienced by many children. While this condition is normal, harmless, and typically improves over time, using pain relief medication can provide relief. Symptoms may come and go over several months or years.
Characterized by a dull ache or throbbing sensation in both legs that affects muscles rather than joints, growing pains usually occur in the evenings or at night and subside by morning. The NHS advises parents, especially when children are upset and confused by the pain, to avoid giving aspirin to those under 16 without a doctor’s prescription.
Medical attention is recommended if a child complains of pain in one leg or exhibits certain symptoms. The exact cause of growing pains remains unclear, but they are unrelated to growth and not indicative of a serious condition, according to the NHS. Active children, particularly after intense physical activity, are more prone to growing pains, as are individuals with joint hypermobility syndrome.
Healthier Together suggests specific stretches to alleviate kids’ discomfort, recommending twice-daily routines with three repetitions per leg, holding each pose for 30 seconds. It is essential to follow these steps to help manage growing pains effectively.