As the UK transitions into colder weather, many Brits are battling sniffles, coughs, and colds. To combat this, nutritionist Emily English has shared her go-to ‘heal me chicken soup’ recipe, packed with essential vitamins C and A from an array of vegetables and herbs.
This nutritious dish, only 400 kcal per serving, is touted by Emily as a comforting and nourishing option to boost immunity and provide warmth during the colder months. The recipe involves sautéing onions, carrots, butternut squash, and celery in olive oil, then adding mushrooms, rosemary, garlic, ginger, and rice before simmering with hot stock.
Further steps include adding shredded chicken, lemon zest, and a mixture of eggs and lemon juice to create a silky texture. The soup is then seasoned with salt, pepper, parsley, and dill before serving hot.
Emily’s recipe has garnered significant interest, with fans expressing excitement to try it out themselves. Comments such as “Oh my goodness, this looks SO delish” and “Saved for winter” highlight the anticipation for this comforting dish.
For more recipes from Emily, you can visit her Instagram page or explore her recipe book ‘So Good’.